clearer installation and customization

ReadMe.md

@@ -1,6 +1,6 @@
 Local NodeJS Web server to track and shape browsing habits.
 
-Default configuration in `index.js#L52-L65`
+Default configuration in `index.js#L52-L65` that can be replaced by `config.json`.
 
 ```javascript
 {id:"twitter",pattern:/.*twitter\.com.*/,perHour:1,perDay:12},
@@ -14,8 +14,10 @@ Default configuration in `index.js#L52-L65`
 {id:"discord",pattern:/.*discord\.com.*/,perHour:1,perDay:12},
 ```
 
-Related https://fabien.benetou.fr/Languages/OwnConcepts
+Related visibility paradox of technological minimalism in https://fabien.benetou.fr/Languages/OwnConcepts linking back here.
 
 ## Installation
 - `npm i express`
-- `node .`
+- `node .`
+- install in your browser the `tridactyl` add-on
+- setup `autocmd DocStart .* js fetch('http://localhost:7788/check?url='+window.location.href).then(r => r.json()).then( r => { if(!r.passed) { if (r.redirect) { window.location.href = r.redirect } else { window.location.href = 'https://ggsc.berkeley.edu/'} } } )`